Where to find us:
Private Gym:
177 Stratton Terrace, Manly
0423 162 035
Outdoor:
Lota Park
see: Training Locations for Details
News & Articles
- Our Christmas Message23/12/2018 - 8:05 pm
- Photo by Wout Vanacker on UnsplashLooking for a swift gift19/12/2018 - 7:21 pm
- 2018 - Jamie Street - UnsplashA Healthy Heart26/11/2018 - 3:57 pm
Our Christmas Message
With Christmas almost here, It’s time to share some cheer.Some parting words (as we usually do),About holiday tips from me to you. For during the holiday season,There’s always an occasion or reason- To eat, drink and have plenty of fun And we aren’t saying this shouldn’t be done! We’d like to give you some tips, […]
Looking for a swift gift
How is Christmas only days away. Do you still have a list of presents to buy but don’t know how you’ll manage to fit the shopping time in (or simply can’t face those last minute crowds)? Well Christmas has come early, because we have put together a fantastic list of online shops offering the perfect […]
A Healthy Heart
While recently researching cardiovascular health, I came across a shocking reality. Did you know, that Cardiovascular disease (CVD) kills one Australian every 12 minutes and is one of the major causes of death in Australia? And that last year, cardiovascular disease claimed the lives of 43,477 Australians (nearly 30% of all deaths) – and that these […]
It’s Park Time !
Are you looking for some new park inspo? Whether you want seaside views, epic kids’ playgrounds, or furry friendly venues… we’ve found the park for you! With school holidays upon us, you might be looking to shake up your playground repertoire. North or South ? Or if fenced is a must ? If you’re looking […]
#FitFinds
Incorporating fitness equipment into your workout can help mix things up and keep you motivated. You don’t have to spend a fortune either. Check out these three fantastic fitness accessories (and how to use them) all for under $10! Kettlebell Squat Upright Row This fantastic exercise works the glutes, legs and shoulders. COST: $ 6.00 […]