While recently researching cardiovascular health, I came across a shocking reality. Did you know, that Cardiovascular disease (CVD) kills one Australian every 12 minutes and is one of the major causes of death in Australia? And that last year, cardiovascular disease claimed the lives of 43,477 Australians (nearly 30% of all deaths) – and that these […]
Are you looking for some new park inspo? Whether you want seaside views, epic kids’ playgrounds, or furry friendly venues… we’ve found the park for you! With school holidays upon us, you might be looking to shake up your playground repertoire. North or South ? Or if fenced is a must ? If you’re looking […]
https://www.liverightpt.com.au/wp-content/uploads/2018/07/boardwalk.jpg533800Jayhttps://www.liverightpt.com.au/wp-content/uploads/2020/02/LiveRightPT-red-logo.pngJay2018-07-08 22:40:152018-07-08 22:43:18It’s Park Time !
Incorporating fitness equipment into your workout can help mix things up and keep you motivated. You don’t have to spend a fortune either. Check out these three fantastic fitness accessories (and how to use them) all for under $10! Kettlebell Squat Upright Row This fantastic exercise works the glutes, legs and shoulders. COST: $ 6.00 […]
Gluten free and full of hidden healthies, these brownies are always a huge hit with kids and grown-ups alike! Ingredients ¾ cup raw cacao 1 tb instant coffee (or espresso) ½ cup raw coconut sugar (or alternative sweetener such as honey, xylitol, etc) 180g butter […]
Can you believe 2017 has almost come to an end, And those well awaited Christmas holidays are just around the bend. We have some final words to share with you before we part, Some health tips and tricks to keep your holiday ‘street smart.’ By ‘street smart’ we mean- to help you stay fit […]
https://www.liverightpt.com.au/wp-content/uploads/2017/12/Ozzie-Xmas.jpg300600Jayhttps://www.liverightpt.com.au/wp-content/uploads/2020/02/LiveRightPT-red-logo.pngJay2017-12-23 14:21:342017-12-23 14:21:34My Christmas Message to you
2018 - Jamie Street - Unsplash
2018 Live Right PT
A Healthy Heart
While recently researching cardiovascular health, I came across a shocking reality. Did you know, that Cardiovascular disease (CVD) kills one Australian every 12 minutes and is one of the major causes of death in Australia? And that last year, cardiovascular disease claimed the lives of 43,477 Australians (nearly 30% of all deaths) – and that these […]
It’s Park Time !
Are you looking for some new park inspo? Whether you want seaside views, epic kids’ playgrounds, or furry friendly venues… we’ve found the park for you! With school holidays upon us, you might be looking to shake up your playground repertoire. North or South ? Or if fenced is a must ? If you’re looking […]
#FitFinds
Incorporating fitness equipment into your workout can help mix things up and keep you motivated. You don’t have to spend a fortune either. Check out these three fantastic fitness accessories (and how to use them) all for under $10! Kettlebell Squat Upright Row This fantastic exercise works the glutes, legs and shoulders. COST: $ 6.00 […]
Super Brownies – Gluten Free
Gluten free and full of hidden healthies, these brownies are always a huge hit with kids and grown-ups alike! Ingredients ¾ cup raw cacao 1 tb instant coffee (or espresso) ½ cup raw coconut sugar (or alternative sweetener such as honey, xylitol, etc) 180g butter […]
My Christmas Message to you
Can you believe 2017 has almost come to an end, And those well awaited Christmas holidays are just around the bend. We have some final words to share with you before we part, Some health tips and tricks to keep your holiday ‘street smart.’ By ‘street smart’ we mean- to help you stay fit […]