The days are shorter and the air is chilly… well hello there winter. This weather lends itself to staying indoors, eating soul warming meals, and setting those morning alarms that little bit later … which isn’t the most conducive environment for exercise motivation! Studies also show that regular exercise strengthens your immune system which fights […]
As we all know, Christmas is near, There’ll be plenty of celebrating and sharing good cheer. But before you go off, on your merry ol’ way, There’s a few helpful things we’d like to say…
Today we are talking about Osteoporosis- a condition in which bones lose their strength and thickness (density), which leads to a higher risk of fractures. While it is more common in older women, there are other contributing factors, which can put someone at risk of developing Osteoporosis… However it’s not all bad news as there […]
Easy Paleo Bliss Balls Today we are bringing you a delicious, Paleo bliss ball recipe from our friends at EasyOrganics.com.au Easy to whip up, these gluten-free little beauties are packed with superfoods, omega 3, protein and carbohydrates. While we guarantee they will leave you feeling full and satisfied, they are so delicious we can’t guarantee you […]
Well hello there Spring! You’re here so soon? While it’s lovely to bid adios to those cold Winter days, Spring reminds us all that the silly season is just around the corner. Beach days, weddings, Christmas celebrations and holidays are about to hit, so now is a great opportunity to make sure you are on […]
We all know that a strong core looks great. Having a solid core is so helpful for everyday activities, lifting children, computer work, running, posture, and to prevent back injuries. So today we are looking at how to get a stronger core to help with all of the above… and of course to help […]
Are you looking to get massive fitness results in the shortest time possible? Umm… yes thanks! I am talking about Metafit, a revolutionary high intensity interval training (HIIT) style program rapidly gaining worldwide popularity due to its quick, effective results. Let’s face it, life gets really busy and for many, long exercise sessions just aren’t […]
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